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Before you jump to Indian style okra (Vegan) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few small changes that can start to make a difference to our day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be quite obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to indian style okra (vegan) recipe. To make indian style okra (vegan) you only need 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Indian style okra (Vegan):
- Get 400 gms okra
- Get 1 red onion
- Get 1 spoonful gram flour
- You need Salt as per taste
- Provide Oil to fry okra
- Provide Mustard powder - half teaspoon
- Get Red chilly powder - 1/4 teaspoon (optional)
- Get Cumin seeds - half teaspoon
- Get Dry mango powder - 1 teaspoon (optional)
Instructions to make Indian style okra (Vegan):
- Cut okra in four long pieces. Add gram flour, salt, mustard, chilly powder, dry mango powder to it. Give it a good mix.
- Heat oil in a deep pan. Put okra in it in small batches. I fried 400 gms of okra in 3 batches. Take it out when it turns golden brown.
- Cut red onion in long thin slices.
- Heat the leftover oil from frying, add cumin seeds in it. Put onions when the seeds start popping. As the onions turn golden brown and soft, add the fried okra in it and toss it nicely. Turn the heat off.
- Serve with chapati, lentils or raita. It tastes delicious and is especially a hit amongst kids.
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