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Before you jump to Vegan Chia Kheer (Indian Pudding Dessert) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making a couple of minor changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably purchase a lot of food items out of habit. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. One healthy option that can give you a great start to your day is oatmeal. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to vegan chia kheer (indian pudding dessert) recipe. You can cook vegan chia kheer (indian pudding dessert) using 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Vegan Chia Kheer (Indian Pudding Dessert):
- Take 500 ml Chilled coconut milk (carton type, not canned) or soy milk
- Use 15 threads Saffron
- Prepare 6 tbsp Chia seeds
- Provide 4 tbsp Liquid sweetener
- You need 1 pinch Powdered cardamom
- Prepare 3 tbsp Raw almonds (soaked in water for 8-12 hours)
- Take 2 tbsp Pistachios
- Provide 1 tbsp Raisins (optional)
- Use 1 tbsp Shredded coconut
Steps to make Vegan Chia Kheer (Indian Pudding Dessert):
- Warm up 2 tablespoons of coconut milk (or soy milk). Add the saffron and set aside for some time.
- Place the remaining milk, chia seeds, liquid sweetener, cardamom, and Step 1 into a bowl.
- Combine well and place into the microwave overnight or at least 4-6 hours to chill.
- Remove from the refrigerator and stir well to get rid of any lumps. Pour into individual dishes.
- Finely chop the nuts with a knife and sprinkle onto the pudding with the raisins. Top with shredded coconut.
- Add some love and gratitude, and serve!
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