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Before you jump to Yam curry #Jikonichallenge recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a good deal more popular than before and rightfully so. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making a couple of modest changes can positively impact daily eating habits.
You can make similar changes with the oils that you use to cook your food. Olive oil, for instance, contain monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. If you presently eat plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with deadly chemicals. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Thus, it should be fairly obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to yam curry #jikonichallenge recipe. To cook yam curry #jikonichallenge you need 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Yam curry #Jikonichallenge:
- Prepare large yams peeled and cubed
- Provide potatoes peeled and cubed
- Get onion diced
- You need garlic minced
- Prepare ginger chopped finely
- You need tomatoes diced
- Get Curry powder
- Take Cayenne pepper
- Prepare Fresh bunch of Dhania/corriander/cilantro
- Prepare carrots sliced
Steps to make Yam curry #Jikonichallenge:
- Fry your onions and dhania stems. Add in the garlic and ginger. Put in your spices. Add in the tomatoes.
- Allow the tomatoes sauce to cook down to a thick paste. Season with salt. Add in your yams and potatoes and add in water. Let it cook on low heat for about 40 minutes.
- Add in the carrots and dhania leaves. Let it simmer for 5 minutes.
- Serve hot and enjoy!
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