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Carrot Koftas in Spicy Sauerkraut Sauce (vegan)
Carrot Koftas in Spicy Sauerkraut Sauce (vegan)

Before you jump to Carrot Koftas in Spicy Sauerkraut Sauce (vegan) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is nowadays much more popular than it used to be and rightfully so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make a few minor changes that can start to make a positive impact to our daily eating habits.

Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

As you can see, it’s not at all hard to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to carrot koftas in spicy sauerkraut sauce (vegan) recipe. To make carrot koftas in spicy sauerkraut sauce (vegan) you only need 16 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Carrot Koftas in Spicy Sauerkraut Sauce (vegan):
  1. Take carrot koftas
  2. Get carrot, peeled and shredded
  3. Provide gram (besan/garbanzo/chick pea) flour
  4. You need paprika
  5. Prepare garam masala
  6. Take dried chilli flakes
  7. Provide turmeric
  8. Use (gluten free - if necessary) baking powder
  9. Get salt
  10. Get water
  11. You need sauerkraut sauce
  12. You need Indian curry paste (I used korma paste)
  13. Get tomato paste/purée
  14. Take hot tamarind sauce or HP sauce
  15. Get maybe more - water
  16. You need sauerkraut
Instructions to make Carrot Koftas in Spicy Sauerkraut Sauce (vegan):
  1. Mix all the kofta ingredients in a bowl until you have a sticky soft mixture
  2. Heat oil (canola/groundnut/vegetable oil) for deep frying to 180 C
  3. In a skillet, fry the paste to release its spices, about a minute
  4. Add the tomato paste add stir in
  5. Add the water a quarter cup at a time to make a gravy, followed by the tamarind sauce
  6. Add the sauerkraut and mix in
  7. Leave to simmer on a low heat, adding tbsp's of water if getting too dry
  8. Meanwhile use two spoons to shape small bite size amounts of the carrot mixture into balls and carefully drop them into the hot oil
  9. Fry the carrot koftas for about 3 or 4 minutes, or until they are browned and crispy
  10. Drain the koftas of oil, then mix them into the sauce
  11. Serve immediately.

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