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Before you jump to Green nduma recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. While we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by making several simple changes.
You can make similar modifications with the oils that you use for cooking your food. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It also has vitamin E which is beneficial for your skin, among other things. If you currently consume lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
Evidently, it’s easy to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to green nduma recipe. To make green nduma you only need 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Green nduma:
- Provide nduma(yams)
- Prepare potatoes
- Provide Salt
- Use gorget
- Provide medium sliced onion
- Provide medium sliced tomato
- You need Corriander
- Prepare Greens of your choice (I used 1 bunch kales,1 bunch spinach)
- You need Cooking oil
Steps to make Green nduma:
- Fry your sliced onions till golden brown
- Add in your potatoes and yams,gorget,tomato,salt to taste,cook till ready
- Then add your greens and coriander and cook under low heat till ready
- Serve
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