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Mom's Sweet Potatoes
Mom's Sweet Potatoes

Before you jump to Mom's Sweet Potatoes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now much more popular than in the past and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. While we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets demand a great deal of work and will significantly change the way they live and eat. It is possible, though, to make some minor changes that can start to make a good impact on our daily eating habits.

These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. Even though you may already eat a great deal of fruits and vegetables, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Evidently, it’s easy to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to mom's sweet potatoes recipe. You can cook mom's sweet potatoes using 12 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Mom's Sweet Potatoes:
  1. Get red yams, peeled
  2. You need can crushed pineapple
  3. Use butter, cut into chunks
  4. You need ground cinnamon
  5. Provide ground cloves
  6. Prepare ground ginger
  7. Use ground nutmeg
  8. Provide maple syrup
  9. Provide chopped walnuts
  10. Prepare bag of mini marshmallows
  11. Take Pam cooking spray
  12. Provide oven safe baking pan
Steps to make Mom's Sweet Potatoes:
  1. Take a large pot of water on the stove at high heat. Meanwhile, wash and peel sweet potatoes.
  2. Then cut potatoes into quarters and place potatoes in the pot once the water is boiling.
  3. Reduce stove temperature to medium high. Boil about 20 minutes or until potatoes are done.
  4. Cut butter in chucks and place back into the refrigerator.
  5. Spray a oven safe pan with Pam and set aside.
  6. Once potatoes are done, strain and let cool until easy to handle. Then cut yams into medium-sized checks.
  7. Preheat oven to 350.
  8. Place chunks into pan. Add in seasonings, crushed pineapple with juice, chopped walnuts, and maple syrup. Coat well.
  9. Scatter top with butter chunks and bake at 350 for 25 min.
  10. After 25 minutes, take out of oven and top with marshmallows. I use the whole bag but you can use less. Place back into the oven for additional 5 minutes or until marshmallows are golden brown.
  11. Enjoy!

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