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Before you jump to Sweet Potato Salad with Mustard Dressing recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Choosing to eat healthily provides incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who suffer from health conditions such as hypertension, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, merely making a couple of minor changes can positively affect day-to-day eating habits.
One way to approach this to start seeing some results is to realize that you do not need to alter everything immediately or that you should completely get rid of certain foods from your diet. Even more crucial than totally changing your diet is simply substituting healthy eating choices whenever possible. As you become accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than you used to. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate before.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sweet potato salad with mustard dressing recipe. You can cook sweet potato salad with mustard dressing using 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Sweet Potato Salad with Mustard Dressing:
- Prepare big Japanese sweet potatoes or yams (or other kind is okay too)
- Prepare fresh cilantro/coriander
- Take black sesame seeds (optional)
- Prepare DRESSING:
- Provide whole grain mustard
- Provide Dijon mustard
- You need your favorite vinegar
- Use sugar
- Take salt & pepper
- Provide olive oil
- Provide yogurt (optional - for creamier dressing)
Steps to make Sweet Potato Salad with Mustard Dressing:
- Scrub the skin of the sweet potatoes well and cut them into bite-sized cubes. Steam them until soft but not too mushy!
- Set the sweet potatoes aside in a colander or bowl and let them cool for 20 minutes or so. Meanwhile prepare the dressing.
- Put all the dressing ingredients into a small bowl and mix well. Adjust taste with salt, pepper and sugar if necessary. Also, chop up the cilantro/coriander.
- Once the sweet potatoes have cooled, put them in a large bowl and toss them in the dressing. Add the chopped cilantro and mix in lightly.
- I like to sprinkle on black sesame seeds to garnish because it goes nicely with the bright color of the Japanese sweet potatoes ^^
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