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Before you jump to Blueberry candied yams with almonds recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several minor changes that can start to make a difference to our day-to-day eating habits.
The first change you can make is to pay more attention to what you buy when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to blueberry candied yams with almonds recipe. You can cook blueberry candied yams with almonds using 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Blueberry candied yams with almonds:
- Use blueberry pie filling
- Prepare candied yams drained
- Provide marshmallow fluff or 1 bag bag mini marshmallows
- You need sliced almonds
- You need Dark brown sugar 1-2 cups approx
- Provide Allspice can substitute cinnamon or nutmeg
Steps to make Blueberry candied yams with almonds:
- Drain and then pour candied yams into casserole dish.
- Sprinkle with brown sugar 1-2 cups approximately. Then follow up with sprinkling sliced almonds.
- Layer the marshmallows, sprinkle the spice and then cover with blueberry pie filling. Cover dish in tin foil and bake at 350° until bubbly.
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