Hello everybody, welcome to our recipe page, looking for the perfect Mexican Oats and Bean Patties recipe? look no further! We provide you only the best Mexican Oats and Bean Patties recipe here. We also have wide variety of recipes to try.

Mexican Oats and Bean Patties
Mexican Oats and Bean Patties

Before you jump to Mexican Oats and Bean Patties recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Choosing to eat healthily provides marvelous benefits and is becoming a more popular way of life. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a few minor changes can positively affect everyday eating habits.

You can make similar alterations with the oils that you use to cook your food. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. If you currently consume a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.

All in all, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to mexican oats and bean patties recipe. You can have mexican oats and bean patties using 12 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Mexican Oats and Bean Patties:
  1. You need Red Beans (Boiled & Mashed)
  2. Get Onion finely Chopped
  3. Get Yams Mashed
  4. Provide Corn boiled and mashed
  5. Provide Oats pulsed in grinder
  6. Prepare Garlic grated
  7. Use JalapeƱos chopped
  8. Take Salt
  9. Use Paprika
  10. You need Red Chilli Flakes
  11. You need Fresh Coriander A fist full
  12. Provide Oil
Instructions to make Mexican Oats and Bean Patties:
  1. In a mixing Bowl take all the ingredients and mix well.
  2. Rajma, corn and sweet potato are the main ingredients and their binding is done with oats.
  3. Brush the skillet(non-skillet) and grill these patties on it.
  4. Grill it from both sides till golden brown in colour. (Or can be Deep Fried also).
  5. Serve with tamarind sauce or Mint chutney.

If you find this Mexican Oats and Bean Patties recipe useful please share it to your good friends or family, thank you and good luck.