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Before you jump to Indian baby gourd recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a great deal more popular than it used to be and rightfully so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, simply making a couple of small changes can positively affect daily eating habits.
These healthier food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has numerous benefits and is also great for your skin. While you may already eat a lot of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to deadly chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it’s not hard to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to indian baby gourd recipe. You can cook indian baby gourd using 14 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Indian baby gourd:
- Prepare baby pumpkin or Indian baby gourd
- Prepare big crushed onion
- You need garlic and ginger estimated
- Prepare big red tomatoes chopped
- Prepare green chili chopped
- You need I tablespoon salt
- Get red chili powder
- You need black pepper powder
- Use cumin seeds
- Prepare cumin powder
- Prepare coriander powder
- Provide garam masala
- Provide lemon juice
- Prepare turmeric
Instructions to make Indian baby gourd:
- Peel the gourds and cut into four pieces
- Now in a cooker put some cooking oil and roast ginger+garlic+green chilli+cumin seeds
- Now make them brown and add chopped onion
- Roast it 5 to 6 minutes and add tomatoes with all spices left
- Now stir the masala at very low flame for 10 to 12 minutes
- Now add diced gourds and turn the cooker close
- Let sit for 2 whistles and garnish with coriander leaves
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