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Lentil and tomato curry, Indian style
Lentil and tomato curry, Indian style

Before you jump to Lentil and tomato curry, Indian style recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.

Wholesome eating encourages a feeling of wellness. When we eat more healthy foods and a smaller amount of the unhealthy ones we usually feel much better. Eating fresh vegetables helps you feel a lot better than eating a slice of pizza. Sometimes it’s tough to find wholesome foods for something to eat between meals. Shopping for snacks can be a challenge because you have so many options. Why not try some of the following healthy snacks the next time you need some extra energy?

Try eating almonds if you don’t have problems with nut allergies. Almonds are sometimes considered a super food because they’re packed full of things which help boost our vitality while keeping us healthy. Various nutritional vitamins are found in these wonderful nuts. Tryptophan, an enzyme also contained in turkey that causes drowsiness, is found in almonds. In the case of almonds, however, they wont allow you to yearn for a nap. These nuts relax the muscles and supply a general sense of comfort. Your emotional level can sometimes be lifted by just eating almonds.

You do not have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to lentil and tomato curry, indian style recipe. To make lentil and tomato curry, indian style you only need 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Lentil and tomato curry, Indian style:
  1. Take lentils
  2. Provide diced tomatoes
  3. You need small onion, sliced
  4. Use finely minced ginger
  5. Prepare finely minced garlic
  6. Prepare coriander seeds
  7. Use cumin seeds
  8. You need yellow mustard seeds
  9. Take bay leaf (optional)
  10. Provide garam masala powder
  11. Take cooking cream
  12. Use sugar (I used coconut sugar)
  13. You need oil (I used coconut)
  14. Take Salt and pepper,
Steps to make Lentil and tomato curry, Indian style:
  1. In a large frying pan, heat oil over medium heat. Add in the coriander, cumin, and mustard seeds. Fry until fragrant, about 30 seconds or so.
  2. Reduce heat to low-medium and add in the garlic, ginger, and onions, being careful not to burn the garlic and ginger.
  3. Cook onions until soft and translucent, stirring frequently to avoid burning the spices and aromatics.
  4. Add in lentils and tomatoes, stir everything together, then turn heat back to medium. Add in garam masala powder, bay leaf, sugar, and mix well. Season with salt and pepper to taste.
  5. Stirring occasionally, simmer until reduced to preferred consistency (I like it more like a stew and not so liquid).
  6. Add in cream, then reduce once again to preferred consistency.
  7. Remove from heat and serve.

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