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The Ultimate Indian Spiced Burgers
The Ultimate Indian Spiced Burgers

Before you jump to The Ultimate Indian Spiced Burgers recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is nowadays a good deal more popular than before and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making a couple of small changes can positively affect day-to-day eating habits.

These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It also is a good source of vitamin E which is healthy for your skin, among other things. Even though you may already eat lots of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to deadly pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Thus, it should be somewhat obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to the ultimate indian spiced burgers recipe. You can cook the ultimate indian spiced burgers using 17 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare The Ultimate Indian Spiced Burgers:
  1. Provide Serves: 1 person
  2. Provide lean 5% beef mince,
  3. Take tomato pureé paste,
  4. You need small red chilli sliced finely,
  5. Use Around 20g red onion cut into fine rings,
  6. Provide folded white flatbread - can be bought in most supermarkets,
  7. Get reduced fat burger cheese,
  8. Use small handful of rocket leaves,
  9. You need chopped coriander leaves,
  10. Use light mayonnaise,
  11. Use mango chutney,
  12. Use hot curry powder,
  13. Prepare small pinch of ground cumin,
  14. You need garam masala,
  15. Get dried mint,
  16. Provide Salt and pepper to season,
  17. Provide Frylight or cooking oil
Steps to make The Ultimate Indian Spiced Burgers:
  1. Take a frying pan and coat the base with Frylight and heat up over a medium to high heat. While that heats add the mince meat to a bowl and season with salt and pepper. Add the chopped chilli, cumin, garam masala and curry powder and mix it together. Add the tomato paste, combine again to make the mixture a bit wetter.
  2. Take the meat and divide it in half and roll into two compact balls then using the palms of your hands squish each of them down into nice round thin patties.
  3. Add them to the heated frying pan and begin to cook. As they fry, take the mayo and add it to a small bowl. Add the dried mint and coriander and mix together.
  4. Spray more Frylight into the frying pan if needed, then flip the burgers over to cook the other side. Add the cheese slice to one of the patties and add two tbsp of water into the pan so it steams and melts the cheese. Remove the patties once cooked and place on a chopping board to rest for 30 seconds.
  5. Begin to construct the burger. Take the flatbread and open it out and on the bottom half spread half the mayo, followed by the rocket leaves. Add the pattie without the cheese first, then add the other half of the mayo followed by the pattie with the cheese on, then add the mango chutney and onions.
  6. Serve right away while hot and enjoy!! :) Each burger has approximately 389kcals.

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