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Kale and romaine lettuce salad
Kale and romaine lettuce salad

Before you jump to Kale and romaine lettuce salad recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snacks.

We all know that consuming healthy meals can help us feel better inside our bodies. If we eat more healthy foods and a lesser amount of of the detrimental ones we typically feel much better. A piece of pizza does not make you feel as healthy as ingesting a fresh green salad. This is often a problem, nonetheless, when it comes to eating between meals. Finding snack foods that really help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks that you can use when you need a quick pick me up.

Probably the most popular treats is low fat yogurt. Often people elect to eat yogurt over a nutritious lunch which is not the best idea. As a food, however, yogurt is one of the greatest things you can reach for. It is a protein-rich source of nutritious nutritional vitamins. Easily digestible, yogurt can actually help your gastrointestinal system work appropriately depending upon the culture used to produce it. Try putting in some nutritious nuts to unsweetened yogurt for a healthy snack idea. It’s an easy way to minimize sugar while still enjoying a tasty snack.

You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to kale and romaine lettuce salad recipe. You can cook kale and romaine lettuce salad using 7 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Kale and romaine lettuce salad:
  1. Get kale
  2. You need romaine lettuce
  3. Take Roma tomatoes
  4. You need a small-medium sized onion
  5. Get medium black olives
  6. Use Bacon bits
  7. Get Hidden valley ranch dressing
Steps to make Kale and romaine lettuce salad:
  1. Wash the veggies off.
  2. Be sure to only use the leafy green parts of kale and romaine lettuce, cut out the hard middle pieces.
  3. Cut up kale in large bowl or pot, be sure not to use any moist, mushy pieces. Lightly wash the kale, it gets soggy easy.
  4. Cut up the romaine lettuce and add to the bowl with the kale, mix together, I use my hands. Be sure to wash your hands, before you start preparing this.
  5. Cut up Roma tomatoes, I cut mine in fours down the middle, hold the pieces together, and flip them on their side, and then cut them into pieces, as shown in the picture. Toss them in the salad bowl after your done.
  6. Cut both ends off the onion. And peel off first layer.
  7. Dice the onion up (I included a picture of an easy way to dice up onions) and break up the pieces, so they aren't sticking together! (I did not include that picture.)
  8. Toss the onions in the salad bowl and mix the onions and Roma tomatoes, into the kale and romaine lettuce.
  9. Drain the black olives. Cut your medium black olives in half and toss them into the salad and mix it together.
  10. Serve with bacon bits and hidden valley ranch dressing.

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