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Bitter Melon. Indian Karela.
Bitter Melon. Indian Karela.

Before you jump to Bitter Melon. Indian Karela. recipe, you may want to read this short interesting healthy tips about Stamina Boosting Treats.

We all know that consuming healthy foods can help us truly feel better in our bodies. Whenever we eat more healthy meals and less of the unhealthy ones we generally feel much better. Eating more vegetables helps you feel better than eating a piece of pizza. Selecting healthier food choices can be tough when it is snack time. Finding snack foods that will help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?

Certain foods made from whole grains are fantastic for a quick snack. A bit of whole wheat toast, for instance is a great snack in the early morning. When you need a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products such as white bread to the healthier whole grain choices.

A large assortment of quick health snacks is easily accessible. When you make the determination to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to bitter melon. indian karela. recipe. To cook bitter melon. indian karela. you only need 10 ingredients and 2 steps. Here is how you do that.

The ingredients needed to prepare Bitter Melon. Indian Karela.:
  1. Get Indian Karela (thinly sliced with skin and seeds)
  2. Prepare Garlic, Ginger and Turmeric Paste.
  3. Get salt
  4. Get Kitchen King (MDH BRAND) Masala
  5. Use Olive Oil
  6. Provide Green Hot Chillies chopped
  7. You need Tomatoes chopped
  8. Get Onion Chopped
  9. Take cumin seeds
  10. You need water
Steps to make Bitter Melon. Indian Karela.:
  1. You need to use a good pot to cook this dish. A lid that will close properly and would retain steam. Heat the Pot, Add oil, add cumin seeds, cook 2 mins., add chopped onions cook 5 minutes and add tomatoes cook 5 mins.
  2. Add sliced Karela and Masala. Mix well and cook 5 minutes. Add 1/2 cup water. Cover and reduce heat to simmer. Cook until tender. Add a little water if necessary, check periodically. Don't let it burn.

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