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Before you jump to Green Lentil Soup recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.
Enjoying healthy foods makes all the difference in how we feel. Whenever we eat more healthy foods and less of the unhealthy ones we usually feel much better. A salad helps us feel a lot better than a piece of pizza (physically in any case). This is usually a problem, nonetheless, when it comes to eating between goodies. Finding snacks that really help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that can be used when you need a quick pick me up.
Yogurt is a snack many individuals neglect. In fact, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You cannot beat yogurt any time it comes to a healthy snack though. It is a protein-rich resource of nutritious nutritional vitamins. Yogurt is frequently eaten to help maintain the digestive system since it is so easily digestible by many people. Yogurt mixes perfectly with nuts as well as seeds. It’s an excellent way to take pleasure in a flavorful snack without having too much sugar.
A large assortment of instant health snacks is easily available. Deciding to live a healthy life style can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to green lentil soup recipe. To make green lentil soup you need 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Green Lentil Soup:
- Use Red bell pepper
- Take White or yellow onion
- You need Whole chives
- Prepare cumin
- Use or 3g of Green lentils
- You need Salt
- Prepare garlic (optional)
- Get tomato or tomato paste (preferably without peel)
- Get Water to cover ingredients
- Get Chicken bouillon (optional)
- You need Sofrito cooking base
- Get Green peas
- Get diced peeled carrots
- Provide green beans
- You need yellow squash (calabaza)
- Prepare sweet corn
Instructions to make Green Lentil Soup:
- Rinse lentils then add to pot with enough water to cover completely.
- Add red pepper (roughly chopped in large pieces), onion (cut in half), garlic, chicken bouillon, whole chives, tomato (whole or paste), salt
- Stir, combing ingredients then Bring to a simmer, cover, and let cook for 20 minutes.
- After 20 minutes, lower flame to Med low and remove onion, whole tomato, chives, and red pepper from pot and set aside to mix in blender.
- Stir lentils and taste water to check if desired salt level has been achieved. If not, we can add more salt after blending remaining ingredients.
- Take ingredients we set aside (red pepper, tomato, chives, onion) and add to blender (or food processor) and make a purée with these ingredients. Add salt if desired then add purée back to lentils stirring to combine and simmer on medium for another 20 minutes or until lentils are at desired tenderness.
- Serve with rice or bread!
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