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Before you jump to Red Lentils and squash soup recipe, you may want to read this short interesting healthy tips about Strength Boosting Snacks.
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We hope you got insight from reading it, now let’s go back to red lentils and squash soup recipe. To make red lentils and squash soup you need 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Red Lentils and squash soup:
- Use 3 cups cubed butternut sqaush
- Take 4 parsnips cubed
- Prepare 1 large onion chopped
- Get 1 carrot chopped
- Prepare 4 cups chicken stock low sodium
- Provide 2 cups red lentils
- Get to taste salt and pepper
- You need 1 tbsp. cumin ( optional)
- You need 2 tbsp. olive oil
Instructions to make Red Lentils and squash soup:
- Saute onion in olive oil til soft. Add sqaush, parsnips, and carrot. Continue cooking for 3 minutes
- Add chicken stock and simmer for 30 minutes.
- Add red lentils and cumin. Simmer til lentils begin to break apart. About 20 minutes. May need to add water if too thick up to 2 cups.
- In small batches blend until smooth in blender ( or use stick blender ). Add salt and pepper as desired and reheat to serve.
- Thick and creamy.
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