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Before you jump to Red Lentils and squash soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Opting to eat healthily offers great benefits and is becoming a more popular way of life. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some small changes that can start to make a good impact on our daily eating habits.
The first change to make is to pay more attention to what you purchase when you shop for food because it is likely that you tend to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to see its sugar content. A good healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy eating regimen.
Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to red lentils and squash soup recipe. You can have red lentils and squash soup using 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Red Lentils and squash soup:
- Provide 3 cups cubed butternut sqaush
- You need 4 parsnips cubed
- Get 1 large onion chopped
- Use 1 carrot chopped
- Take 4 cups chicken stock low sodium
- Prepare 2 cups red lentils
- Use to taste salt and pepper
- You need 1 tbsp. cumin ( optional)
- Use 2 tbsp. olive oil
Instructions to make Red Lentils and squash soup:
- Saute onion in olive oil til soft. Add sqaush, parsnips, and carrot. Continue cooking for 3 minutes
- Add chicken stock and simmer for 30 minutes.
- Add red lentils and cumin. Simmer til lentils begin to break apart. About 20 minutes. May need to add water if too thick up to 2 cups.
- In small batches blend until smooth in blender ( or use stick blender ). Add salt and pepper as desired and reheat to serve.
- Thick and creamy.
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