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Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.
We are very mindful that eating healthy snacks can help us feel better inside our bodies. Whenever we eat more healthy foods and a smaller amount of the bad ones we generally feel much better. A little bit of pizza will not make you feel as healthy as ingesting a fresh green salad. Sometimes it’s tough to find healthier foods for treats between meals. Shopping for snack foods can be a challenge because you have so many options. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack.
When looking for a convenient nutritious snack, make sure you remember about yogurt. Eating fat free yogurt in place of a nutritious larger lunch is not a good idea. Low fat yogurt makes a wonderful snack, however. It is made up of a lot of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can even help your digestive system work correctly depending upon the culture used to make it. Yogurt combines wonderfully with nuts as well as seeds. This minimizes your sugar intake without reducing the taste of your snack.
You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to lentil soup recipe. To make lentil soup you need 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Lentil Soup:
- Get 1 1/2 cup lentils
- You need 4 cups water
- Get 1/2 onion
- Prepare 3 cloves garlic
- Take 1 orange's zest
- Take 2 tomatoes
- Use 1 tsp tomato paste
- Provide 2 tbsp red wine vinegar
- Take 3/4 tea-cup olive oil
- Take 1 tsp salt
- Get 1 tsp pepper
- You need 1/2 tsp oregano
- Use 1/2 tsp rosemary
Steps to make Lentil Soup:
- Cover lentils with enough water that there is 1in of water above lentils and bring to a boil for 5 minutes.
- Chop onions, crush garlic, and blend tomatoes.
- Drain lentils in a collander.
- Fry onions and garlic for a few minutes, then add lentils.
- After stirring, add tomatoes, tomato paste, and the 4 cups of water.
- Add seasoning and orange zest.
- Bring to boil and simmer on medium/low for 30 minutes.
- Add vinegar right before serving.
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