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Before you jump to Turkish style lentil soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today much more popular than in the past and rightfully so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by making some simple changes.
These better food options can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It also is a good source of vitamin E which is healthy for your skin, among other things. Even though you may already consume a lot of fruits and veggies, you may want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to harmful chemical substances. Finding a local supplier of fresh produce will give you the option of consuming foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
Obviously, it’s not at all hard to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to turkish style lentil soup recipe. To cook turkish style lentil soup you only need 7 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to cook Turkish style lentil soup:
- Provide green lentil
- Prepare sp tomato sauce
- Take Olive oil
- Take sp flour
- Take Salt
- Get Hot water
- Get onion
Steps to make Turkish style lentil soup:
- Put 1 sp of olive oil to pot. Chop the onions and let them turn into yellowish color. Add tomato sauce and stir. Wash the lentils and put into pot. Add enough water to cover lentils. Add some salt and cover the pot. Check after some time and add some water if needed. After 20 mins, mix 2 spoons of olive oil and 1 spoon of flour and add the soup. Let it boil 5 more mins.
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