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Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today a lot more popular than before and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically assume that healthy diets call for a lot of work and will significantly alter how they live and eat. It is possible, however, to make some minor changes that can start to make a good impact on our everyday eating habits.
You can make similar changes with the oils that you use for cooking your food. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. It might be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to lentil soup recipe. You can have lentil soup using 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Lentil Soup:
- Take 12 oz package of lentils
- Use 15 oz can diced tomatoes
- Provide 1 bunch kale
- Take 64 oz chicken or vegetable stock
- Prepare salt/ pepper
Steps to make Lentil Soup:
- Add your stock to a big pot and cook Lentils in it according to package.
- Add kale and diced tomatoes last 15 min of cooking.
- I add the juice from the can but if you want it less tomato tasting only add half of the juice.
- Add salt and pepper to taste. I like to top off with parmesan cheese as well.
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