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Before you jump to Long Beans Stir Fry with Shrimp Paste recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been taught to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that, when you consume them, can better your mood. When you are feeling a little down and need an emotional pick-me-up, test out some of these.
Build a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Not just that, nuts, particularly, are a fantastic protein source.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to long beans stir fry with shrimp paste recipe. You can cook long beans stir fry with shrimp paste using 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Long Beans Stir Fry with Shrimp Paste:
- Get 300 gr long beans, washed and chopped
- Prepare 200 ml water
- Prepare Salt and pepper
- Provide Grind in pestle and mortar to make a rough paste:
- Provide 1 tomato, sliced
- Use 2 red chilli peppers
- Provide 5 shallots
- Get 2 garlics
- Prepare 1/2 block shrimp paste (around 1/2 tbsp)
- You need 2 cm galangal
- Take 2 tsp palm sugar
Steps to make Long Beans Stir Fry with Shrimp Paste:
- Heat oil in a wok or large skillet. Saute the rough paste in medium heat until fragrant.
- Add chopped long beans to the wok. Season with salt and pepper. Stir for a minute.
- Add water and stir. Taste season if needed.
- Reduce heat. Let it simmer until beans soften. Best served warm with a sprinkle of fried sliced shallots.
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