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Before you jump to Quick shrimp stir fry recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us have been taught to believe that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that, when you consume them, could better your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more serotonin you have, the better you will feel. Nuts, in addition to elevating your mood, can be a great protein source.
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to quick shrimp stir fry recipe. To make quick shrimp stir fry you need 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Quick shrimp stir fry:
- Take 1 pound shrimp
- Prepare 6 ounces sugar snap peas
- You need 1/2 cup onion, julienned
- Get 2 tablespoons oil
- Get 1 tablespoon fresh ginger, minced
- You need 1 teaspoon garlic & chili sauce
- You need 2 tablespoons soy sauce
- Get 2 tablespoons peanut sauce
Steps to make Quick shrimp stir fry:
- Heat skillet or wok over medium high heat with the oil, I use canola oil
- Add the onion and ginger and sauté for a couple minutes, stirring constantly.
- Add the sugar snap peas and sauces, stir and cook a couple minutes.
- Finally add the shrimp, I use a cooked shrimp that I defrost in warm water, remove the tails then add to the pan and cook only a couple minutes more so shrimp doesn't overcook.
- I served this over brown rice and sprinkled with a few peanuts for garnish and crunch.
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