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Skinny Protein Packed Shrimp Stir Fry
Skinny Protein Packed Shrimp Stir Fry

Before you jump to Skinny Protein Packed Shrimp Stir Fry recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Mostly, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. Other times, comfort foods can be perfectly healthy and good for us to eat. Some foods actually do elevate your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Put together some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you are going to feel. Not just that but nuts, specifically, are a terrific source of protein.

As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to skinny protein packed shrimp stir fry recipe. To make skinny protein packed shrimp stir fry you need 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Skinny Protein Packed Shrimp Stir Fry:
  1. Get 1 lb Shrimp
  2. Prepare 3 tbsp Olive oil
  3. Prepare 1 cup Broccoli, chopped
  4. Get 1 cup Broccoli slaw
  5. Use 1 Green Pepper
  6. Prepare 1 Onion
  7. Prepare 1 tsp Agave Syrup
  8. Provide 3 tbsp Low Sodium Soy Sauce
  9. Provide 1 tbsp McCormick's Asian seasoning
Steps to make Skinny Protein Packed Shrimp Stir Fry:
  1. Sauté shrimp in 1 tablespoon of Olive oil. Sprinkle with Asian seasoning. Remove from heat.
  2. In a separate pan, heat 2 tablespoons of Olive oil over med-high heat. Sauté onions and zucchini but do not burn.
  3. Sprinkle more Asian seasoning on the onions and broccoli. Lower heat to medium. Add the soy sauce and Cook for about 5 minutes
  4. Add broccoli slaw, peppers and remaining Asian seasoning. Stir and flip ingredients throughly.
  5. When peppers reach desired softness, add the shrimp. Stir and flip ingredients again. Lower heat and simmer for a few minutes, stirring occasionally.
  6. Serve over Brown Rice (optional)

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