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鲜虾炒米苔目 Short Rice Noodles with Shrimps
鲜虾炒米苔目 Short Rice Noodles with Shrimps

Before you jump to 鲜虾炒米苔目 Short Rice Noodles with Shrimps recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been trained to think that comfort foods are terrible and must be avoided. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods can be really nourishing and good for you. A number of foods actually do boost your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.

If you would like to defeat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to 鲜虾炒米苔目 short rice noodles with shrimps recipe. You can have 鲜虾炒米苔目 short rice noodles with shrimps using 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook 鲜虾炒米苔目 Short Rice Noodles with Shrimps:
  1. Get 鲜虾 Fresh shrimps
  2. Take 米苔目 Short rice noodles
  3. Get 四季豆 French beans
  4. Prepare 肉碎 Minced meat (50g)
  5. Prepare 蒜头 Garlic (1 clove)
  6. Provide 洋葱 Onion (1/2)
  7. Use 鸡蛋 Egg (1)
  8. You need 胡椒粉 Pepper powder
  9. Prepare 酱清 Light soy sauce
  10. Prepare 蚝油 Oyster sauce
Instructions to make 鲜虾炒米苔目 Short Rice Noodles with Shrimps:
  1. 把四季豆切小段，洋葱切细，蒜头切薄片 Cut French beans into small sections, onion into thin slices, garlic into thin slices
  2. 热油，加入蒜头，洋葱，四季豆，肉碎，鲜虾翻炒 Heat oil, add-in garlic, onion, French beans, minced meat and fresh shrimps.
  3. 加入米苔目，胡椒粉，酱清和蚝油翻炒。加半碗水煮3分钟。Add short rice noodles, pepper powder, light soy sauce and oyster sauce. Add half a bowl of water and cook for 3mins
  4. 加入鸡蛋翻炒，小火闷煮3分钟。 Add an egg, and stir-fry. Simmer in low heat for 3mins.

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