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Before you jump to Stir Fry Vegetables recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been trained to believe that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be extremely healthy and good for you. There are some foods that, when you consume them, may improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Cold water fish are wonderful for eating if you wish to beat back depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to stir fry vegetables recipe. To cook stir fry vegetables you only need 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Stir Fry Vegetables:
- Use Slices garlic and ginger
- Use 2 tbsp dried minced shrimp
- Get 1 bundle vegetables
- Use 1 tsp oyster sauce
- Provide 3 pcs dried mushroom, strips
Steps to make Stir Fry Vegetables:
- Soak mushroom for 30 mins. After that squeeze and cut into strips. Heat wok add oil then stir fry mushroom until golden brown then set aside
- Soak dried shrimp for 10 mins in hot water. After that, remove water then mince it and stir fry then set aside
- In a wok stir fry garlic and ginger then add vegetables and mushroom. Cover and simmer and add oyster sauce.
- When done remove from wok place in a plate. Take the cook minced shrimp then sprinkle all over the vegetables
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