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Before you jump to Petai With Prawn in Sambal recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Mostly, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if the comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that really can boost your moods when you eat them. When you are feeling a little down and need an emotional boost, test out a few of these.
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, in particular, are a fantastic protein source.
See, you don’t need to eat all that junk food when you want to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to petai with prawn in sambal recipe. You can have petai with prawn in sambal using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Petai With Prawn in Sambal:
- Provide Petai
- You need Small prawns
- You need Onions
- Get 2 tbsp Sambal belacan
- Prepare 1 tbsp soy sauce
- Use 1 tbsp sweet soy sauce
- You need 3 tbsp water
Steps to make Petai With Prawn in Sambal:
- Cut petai into half and remove the inner seed. Wash clean in water. Boil the petai in a pot of hot water for 5 minutes to make it softer and set aside.
- Heat up 1 tbsp oil in wok and quick stir fry some prawns and set aside. You can marinate the prawns with salt, sugar and some pepper for 20 minutes before cooking.
- Heat up wok with 1 tbsp oil again and stir fry onions till aroma and put in the petai. Toss a few rounds and add in the prawns.
- Add soy sauce, sweet soy sauce and sambal. Stir fry a bit and add in some water and let it boil and simmer for 3 minutes. Ready to serve.
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