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Roscón de Reyes (Three Kings Cake)
Roscón de Reyes (Three Kings Cake)

Before you jump to Roscón de Reyes (Three Kings Cake) recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Mostly, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Nuts, on top of improving your mood, can be a super protein source.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to roscón de reyes (three kings cake) recipe. You can cook roscón de reyes (three kings cake) using 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Roscón de Reyes (Three Kings Cake):
  1. Prepare 400 g flour
  2. You need 3 eggs
  3. You need 100 g butter
  4. Use 100 g sugar
  5. Provide 1 tsp baking powder
  6. You need 1/4 liter milk (250 ml)
  7. Provide zest of 1 lemon
  8. You need dried mixed peel for decorating
  9. You need salt
  10. Get Small trinkets and a broad bean/fava bean
Steps to make Roscón de Reyes (Three Kings Cake):
  1. Mix the baking powder in a glass with 4 Tbsp of the milk then add this to 100 g of the flour and mix together until it forms a dough type mixture. Cover with a clean tea towel and set aside until it doubles in size.
  2. Place the rest of the flour (300g) in a bowl and add the eggs, sugar, pinch of salt, the rest of the milk and zest of the lemon. Mix well then add the butter and continue mixing for a further 2 mins then add the dough mixture. Once a smooth dough has been achieved cover and set aside for 2 hours.
  3. After 2 hours knead the mixture a little before placing it on a greased baking tray in the form of a ring. Put some little figures wrapped up in foil inside the mixture and also a broad bean.
  4. Brush with milk, decorate using the mixed peel, lightly sprinkle with sugar and place in a pre-heated oven (160°C/320°F) for 15 - 20 minutes.

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