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Before you jump to Roscón de reyes. (Three kings cake) recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Most of us have been trained to think that comfort foods are terrible and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. A number of foods honestly do raise your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more you have of it, the more pleasant you will feel. Nuts, on top of bettering your mood, can be a great protein source.
As you can see, you don’t need junk food or foods that are not good for you to feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to roscón de reyes. (three kings cake) recipe. To make roscón de reyes. (three kings cake) you need 14 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Roscón de reyes. (Three kings cake):
- You need dough mixture
- Prepare 125 ml sunflower oil
- Prepare 125 grams melted butter or margerine
- Use 8 tbsp granulated sugar (heaped)
- Prepare 4 eggs
- You need 1 lemon zest
- Prepare 1 orange zest
- You need 1 1/4 kg strong white flour
- Use 1 tbsp orange blossom water
- Prepare 2 cup semi-skimmed milk
- Provide 28 grams fast action dried yeast (4x7g sachets)
- Use decoration of the cake
- Provide 1 egg beaten
- Take 200 grams glaced or candied fruits, glaced cherries
Steps to make Roscón de reyes. (Three kings cake):
- Mix sugar and softened butter together. Add whisked eggs, oil, lemon and orange rind, orange blossom and one cup of milk.
- The second cup of milk can be warmed slightly and mixed with the yeast. Add to the rest of ingredients.
- Add flour to mixture and when mixed well knead on a worktop for a few minutes until firm and elastic.
- Leave to rest covered with a cloth for 3-4 hours near a warm area like radiator. dough needs to raise to more than double its volume
- Knead again on the table and give the shape of a huge doughnut. Should be able to get 3 units.
- Place in a lined or oiled oven tray where they need to rest a couple of hours to raise again
- Once raised brush them with egg and decorate with the pieces of candied fruits
- Bake on a medium oven. I chose 160 C for about 20-30 minutes or until golden
- Sprinkle with sugar as you get them out of the oven
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