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Before you jump to Ham and Beans recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us have been taught to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. Some foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, can be really great at beating back depression. Just be sure that you do not throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and be happy!
So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to ham and beans recipe. You can cook ham and beans using 3 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Ham and Beans:
- Take 1 ham bone, hock with some meat
- Take 2 cup Pinto beans, washed
- Get 2 tbsp salt
Steps to make Ham and Beans:
- Combine all ingredients into a crock pot.
- Fill 3/4 of pot with water after ingredients are in.
- Cover and cook on low for 8 hrs. Check water after 6 hrs. Might need to add some.
- Serve with cornbread or tortillas
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