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White beans with ham
White beans with ham

Before you jump to White beans with ham recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

In general, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that actually can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

It’s not hard to drive away your bad mood when you are eating grains. Millet, quinoa, barley, etc are terrific at helping you feel happier. They fill you up better and that can help improve your moods too. Feeling starved can be terrible! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to white beans with ham recipe. To cook white beans with ham you need 17 ingredients and 16 steps. Here is how you achieve that.

The ingredients needed to cook White beans with ham:
  1. You need 2 cup white beans (dried)
  2. Get 8 cup water
  3. Prepare 1 bay leaf
  4. Use 1 tsp cumin seeds
  5. Use 1/2 tsp mustard seed
  6. Provide 1 1/2 tsp smoked salt
  7. Use 1 large onion sliced thin
  8. You need 2 tsp olive oil
  9. You need 2 tsp butter
  10. You need 1/2 cup chopped green pepper
  11. Take 1/2 cup chopped red pepper
  12. Prepare 5 clove garlic
  13. Get 3/4 tsp fresh ground pepper
  14. Get 2 tsp flour
  15. You need 3/4 cup diced ham
  16. Prepare 4 carrots peeled and chunked
  17. Prepare 1/3 cup chopped cilantro.
Steps to make White beans with ham:
  1. Wash, sort, and soak the beans.
  2. Put the soaked beans in a crockpot with the water and cook on high for 2 hours then on low for 6 hours.
  3. Add the bay leaf.
  4. Preheat a cast iron pan and toast the cumin until it starts to brown.
  5. Add the mustard seeds and half the smoked salt.
  6. Immediately lay the sliced onions atop the spices so the mustard seeds don't all jump out of the pan.
  7. Add olive oil and butter.
  8. Cook, stirring occasionally, until the onions just start to turn translucent.
  9. Add peppers, garlic, and black pepper then cook until the onions are translucent.
  10. Sprinkle with the flour, stir, then add to the beans.
  11. Use the same pan to toast the diced ham then add to the beans.
  12. Add the carrots to the beans and cook for two hours.
  13. Add more smoked salt to taste.
  14. Add more water as necessary. The beans should be almost all dissolved with a total cooking time of 10 - 12 hours.
  15. Add the cilantro just before serving.
  16. This was the best bean soup that any of us had ever eaten.

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