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Before you jump to Leftover Ham and Lentil Soup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us think that comfort foods are terrible for us and that we should keep away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. Several foods actually do improve your mood when you eat them. When you feel a little down and need an emotional boost, try a couple of these.
Eggs, believe it or not, are fantastic for helping you combat depression. Just be sure that you don’t throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, especially the yolks, are rich in B vitamins. B vitamins can be terrific for lifting up your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and cheer up!
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let’s go back to leftover ham and lentil soup recipe. You can have leftover ham and lentil soup using 30 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Leftover Ham and Lentil Soup:
- Get Base
- Prepare Hunk of butter (or oil)
- Use 1 onion, diced
- Use 3 cloves garlic
- Prepare 3 carrots
- Provide 1 tsp flour
- Take Splash wine
- Prepare 1 cup stock (chicken/pork/veggie all work)
- Take Bouquet Garni (herb bundle)
- Provide Cheesecloth
- Get Butcher’s twine
- Prepare 1 cinnamon stick
- Prepare 2 bay leaves, broken
- Provide 2 allspice
- Provide 2 star anise
- Take 4 cloves
- Take 1/2 tsp black peppercorns
- You need 1/2 tsp fenugreek
- Prepare 1 dried chili pepper
- You need 1 tsp thyme
- Use The Soup
- Provide 1 cup dry lentils (green or yellow)
- Provide 1 Tupperware of leftover roasted ham, diced
- Take 1/2 tsp cumin (optional)
- Get 1/2 tsp garam masala (optional)
- Take Salt and pepper
- You need Garnish
- Provide Chopped fresh cilantro
- Take Sour cream
- Provide Croutons
Instructions to make Leftover Ham and Lentil Soup:
- Cook your lentils. Wash dry lentils thoroughly (all sorts of weird stuff turns up in dry lentils, I found a piece of wood in mine). Add to a large pot of boiling water, boil for half an hour and drain, reserving water.
- Make your herb bundle. Double layer a square of cheesecloth. Lay all the things you don’t want to chew in the middle. Bundle it up, tying with butcher’s twine. Do not make my mistake and include veggie stalks - I thought it would be an easy way to impart more flavour, but forgot they would expand and stretch out the cheesecloth.
- Make your base. Melt some butter; sauté onions, carrots, etc. until soft. Add the herb bundle, push it around for a bit, then toss it in the soup pot. Add minced garlic, cooking briefly. Add flour and cook until nutty. Splash in the wine, scraping the bottom of the pan to get the good bits while letting the alcohol evaporate. Slowly incorporate stock.
- Amass the soup! Add your delicious veggie mixture to a crock pot or large soup pot. Add the cooked lentils. Add the reserved lentil water until everything looks a bit too runny. Add cumin and garam masala, if using, and salt and pepper. Cook on low for as long as you’ve got (1-3h) on low heat.
- Get some texture. Dig out the herb bundle and 2 cups of soup. Purée the rest with a hand blender. Return veggies. Fry ham (with basting sauce, if you still have it) and add.
- Garnish and serve!
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