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Red beans with ham
Red beans with ham

Before you jump to Red beans with ham recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

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Cold water fish are great for eating if you wish to combat depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously raise your mood.

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to red beans with ham recipe. To make red beans with ham you need 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Red beans with ham:
  1. Use 1 leftover ham on bone with about 1 pound of meat left on it
  2. Take 1 handful of garlic cloves (about 5-7)
  3. Get 1 medium white onion cut in sixths
  4. Take 1/2 tbsp course ground black pepper
  5. Provide 1 juice from cooking ham
  6. Use 1 lb beans (I used light red kidney beans)
  7. Provide 1 1/2 tbsp Zatarain's Creole seasoning
  8. You need 1 enough water to cover ham halfway
  9. Use 2 cup water (may need to add more)
  10. Get 1/2 can rotel
Instructions to make Red beans with ham:
  1. In a crock pot put pepper garlic onion then put Ham on top
  2. Add the juice from cooking the Ham and enough water to come halfway up the ham cook on low over night
  3. In the morning add the beans (make sure to look through them) Zatarain's Creole seasoning ½ can rotel and 2 cups water
  4. Cook on low all day. When you get home or at some point during the day check the liquid level. Add more if necessary.
  5. Eat over rice with some corn bread.

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