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Red Beans and Rice
Red Beans and Rice

Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that really can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

If you wish to battle depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

See, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to red beans and rice recipe. To cook red beans and rice you need 19 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Red Beans and Rice:
  1. Take 1 lb soaked red beans
  2. Provide 3 quarts chicken stock
  3. Take 2 small white onions, chopped
  4. Take 1 bell pepper, chopped
  5. Provide 4 stalks celery, chopped
  6. Take 4 bay leaves
  7. Prepare 1 lb andouille sausage
  8. Prepare 4 cloves garlic, finely minced
  9. Use 2 smoked ham hocks
  10. Take chopped parsley
  11. You need 2 teaspoons ground dry thyme
  12. Provide 2 teaspoons cayenne pepper
  13. Provide 1 teaspoon cumin
  14. You need 1 tablespoon salt
  15. Use 1 tablespoon fresh ground black pepper
  16. You need Sliced Green Onions
  17. Get Cooked Rice
  18. Get Tabasco
  19. Prepare Butter
Steps to make Red Beans and Rice:
  1. Brown andouille in a large crock pot, remove when browned on all sides, reserve.
  2. Add onions and sweat with a bit of salt until translucent in butter.
  3. Add celery, bell pepper, and garlic. Cook until fragrant.
  4. Add cayenne, cumin, dry thyme, and pepper. Stir to combine.
  5. Add chicken stock to pot, as well as the ham hocks, bay leaves, and the soaked red beans, bring to a boil and cover, stirring occasionally.
  6. When beans are cooked through and tender, remove bay leaves and ham hocks (reserve the hocks), then use an immersion blender or your wooden spatula to break a portion of the beans down to give the dish a creamy texture. Reduce heat to a bare simmer.
  7. Slice reserved andouille, and break ham hocks down, removing the meat from the bones. Discard bones and skin. Add meats back to pot and stir to combine.
  8. When meat is brought up to temp (about 5 minutes), add chopped parsley, stir, and serve immediately over rice. Top with green onions and tabasco/crystal hot sauce to taste.

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