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Curried Carrot Stew
Curried Carrot Stew

Before you jump to Curried Carrot Stew recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we have to keep away from them. At times, if your comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. Some foods actually do elevate your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Cold water fish are excellent for eating if you want to fight depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to curried carrot stew recipe. You can have curried carrot stew using 15 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Curried Carrot Stew:
  1. Use 2 lb Carrots sliced
  2. You need 1 small onion diced
  3. Provide 1 Green pepper diced
  4. You need 1/4 tbsp Ginger
  5. Use 1/4 tbsp Cumin
  6. Take 1 tbsp Curry
  7. Take 1 small tomatillo sliced
  8. Get 1 tbsp Sugar
  9. You need 1 dash chili powder
  10. Get 1 dash nutmeg
  11. Prepare 1 (15 oz) can tomato sauce
  12. Get 1 cup diced ham (optional)
  13. Use 1 1/2 quart Water
  14. Provide 3/4 cup Lentils
  15. Use 1/2 tsp Salt
Steps to make Curried Carrot Stew:
  1. Add to slow cooker carrots, water onion tomatillo and spices lentils and ham (unless vegan) cook on high 4 hours
  2. Add tomato sauce after two hours
  3. When lentils and carrots are tender
  4. About 4 hours stew should be done stir return lid and turn off slow cooker serve with crisp flat bread on the side

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