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Before you jump to Crock pot pea and ham soup (pea wack) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods could be super healthy and good for you. There are several foods that actually can improve your moods when you eat them. When you feel a little down and are needing an emotional boost, test out some of these.
Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with bettering your mood, can be a superb source of protein.
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to crock pot pea and ham soup (pea wack) recipe. You can have crock pot pea and ham soup (pea wack) using 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Crock pot pea and ham soup (pea wack):
- Use easy winter warmers
- Use 1 ham shank
- Get 500 grams marrowfat dried peas
- Take 7 medium sized potatoes
- Get 1 tsp salt
- Get 1 1/2 pints cold water
- Provide 1 tsp baking powder or bicarbonate of soda
Instructions to make Crock pot pea and ham soup (pea wack):
- Soak the ham shank in a pan of water overnight to dissolve any salt
- Soak the dried peas in a bowl /pan/container over night with the baking powder/bicarbonate of soda
- Boil the potatoes for 10-15 mins, once the water is bubbling
- Drain the peas. Put in a colander and wash the water off (no need to dry) you will notice that the pess should have swollen to twice their size
- Add the peas, ham shank, potatoes, salt and the cold water in to the crock pot/ slow cooker.
- Cook on low for 6 hours
- Enjoy, this should stick to your ribs
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