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Red lentil, potato and ham soup
Red lentil, potato and ham soup

Before you jump to Red lentil, potato and ham soup recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. At times, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that actually can improve your moods when you eat them. When you are feeling a little down and are needing an emotional boost, try a few of these.

Green tea is fantastic for moods. You knew it had to be mentioned in this article, right? Green tea has been found to be rich in an amino acid called L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You knew green tea could help you feel better. Now you are aware that green tea can help you be happier also!

See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to red lentil, potato and ham soup recipe. You can cook red lentil, potato and ham soup using 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Red lentil, potato and ham soup:
  1. Use soup
  2. Prepare 1 ham shank
  3. Prepare 1 lb Red lentil
  4. Provide 7 medium potatoes
  5. You need 1 pinch coarse salt
  6. Use 1 1/2 liter water
Steps to make Red lentil, potato and ham soup:
  1. Soak the lentils over night
  2. Place ham shank in your crock pot with 1 litre of water and the salt. Dont over salt it, the ham could have enough. You could always add more if needed
  3. Cook on slow for 6 hours
  4. Drain the water from the lentils
  5. Add to the crock pot and cook for a further 4 hours. Add the rest of the water.

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