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Keto Gelato Ice Cream
Keto Gelato Ice Cream

Before you jump to Keto Gelato Ice Cream recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us think that comfort foods are not good for us and that we need to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that, when you eat them, may improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more of it in your brain, the happier you’ll feel. Nuts, along with improving your mood, can be a superb protein source.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to keto gelato ice cream recipe. You can cook keto gelato ice cream using 3 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Keto Gelato Ice Cream:
  1. Use 1 Cup Heavy Cream
  2. Take 3 Tbsp Erythritol
  3. Get 1 Tsp Vanilla essence
Instructions to make Keto Gelato Ice Cream:
  1. Pour the cream into a mason jar, secure the lid and shake the jar for five minutes.
  2. Give up after 1 minute and ask hubby (or a friend, child, sibling, anyone willing) to shake the jar for the remaining time. 😉
  3. The cream will stop 'swooshing'? Will have increased in volume and thickened.
  4. Freeze for aprox 3 hours. I was a little impatient and used it after an hour. It still tasted great but melted super fast.
  5. Delicious served with my Keto Lava Cakes https://cookpad.com/uk/recipes/11317728-life-by-chocolate-keto-lava-mug-cake

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