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Before you jump to Chocolate Shakeology Pie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been taught to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that, when you consume them, can better your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Green tea is fantastic for moods. You were just waiting to read that, weren’t you? Green tea has been found to be rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps raise your mental acuity while relaxing the rest of your body. You already knew that green tea helps you feel better. Now you are well aware that green tea helps you to elevate your moods too!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to chocolate shakeology pie recipe. To make chocolate shakeology pie you need 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Chocolate Shakeology Pie:
- Use pie
- Provide 1 Whole wheat Pie crust
- Take 2 Scoops of Shakeology ( you can use regular powdered chocolate or any other chocolate protien).
- Take 1 12 oz. of extra firm tofu.
- Get 1/2 cup Natural Peanut butter
- Prepare 2 tbsp of non fat milk
Instructions to make Chocolate Shakeology Pie:
- Get all the water you can out of the tofu. Then put all ingredients in a blender or food processor.
- You may have to scrape the sides a little with the blender part but keep blending until smooth.
- Put in the pie crust and refrigerate.
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