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Before you jump to Chocolate Pie with Pears recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Many of us have been trained to think that comfort foods are bad and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you consume them, may boost your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more you have of it, the more pleasant you will feel. Nuts, along with raising your mood, can be a great protein source.
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to chocolate pie with pears recipe. To cook chocolate pie with pears you only need 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Chocolate Pie with Pears:
- Use Crust
- Use 200 grams flour
- Prepare 100 grams butter
- Get 2 egg yolks
- Prepare 2 tbsp sugar
- Prepare 3 tbsp cream
- Get Filling
- Use 500 grams mascarpone
- Get 3 pears
- Provide 200 grams chocolate - 50% cocoa
- Prepare 2 egg yolks
- You need 1 saffron - not necessary
Steps to make Chocolate Pie with Pears:
- Mix all ingridients for the crust and put in the fridge for an hour
- Preheat oven to 200 C
- Roll out the dough and bake it for a couple minutes.
- Peel and cut the pears ant put them in boiling water along with the sugar and saffron for abou 4 minutes.
- Melt the chocolate, add mascarpone and egg yolks.
- Fill the crust with the chocolate-mascarpone mixture, put the pears on top and bake for 30 minutes at 160 C.
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