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Before you jump to Chocolate Avocado Pie recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
For the most part, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that, when you eat them, can boost your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, you may be surprised to learn, are wonderful at combating depression. Just see to it that you don’t get rid of the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the yolks, are full of B vitamins. B vitamins can truly help you elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel a lot better!
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to chocolate avocado pie recipe. You can have chocolate avocado pie using 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Chocolate Avocado Pie:
- Prepare For the crust
- Take 6 Medjool dates
- Provide 1 tb ground flax seed
- Provide 2 tb water
- Get 150 gr ground walnuts
- Take 2 tb unsweetened coco powder
- Provide 3 tb melted coconut oil
- You need For the filling
- Take 2 cups dark chocolate chips (70%)
- Take 3 firm-ripe avocados, peeled and pitted
Instructions to make Chocolate Avocado Pie:
- In a blender mix together all the crust ingredients.
- Push it on the bottom of a 8" pie pan. Bake it on 325F for 15 minutes. Let it cool.
- Peel the avocados, discard the pit.
- Melt the chocolate, let it cool a bit. Place the melted chocolate, the avocados in a food processor. Blend until smooth and creamy, scraping the sides of the blender as needed.
- Spoon into the prepared shell, smooth the top off and refrigerate for couple of hours. Can be prepared 1 day in advance. Garnish with strawberries.
- Slice, serve and enjoy :)!
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