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Chicken-Broccoli Baked Mac
Chicken-Broccoli Baked Mac

Before you jump to Chicken-Broccoli Baked Mac recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Mostly, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. At times, if the comfort food is candy or some other junk food, this is true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are a number of foods that basically can boost your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, would you believe, are great for helping you fight depression. You should be sure, however, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can genuinely help you elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating some eggs to cheer up!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to chicken-broccoli baked mac recipe. To make chicken-broccoli baked mac you only need 21 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Chicken-Broccoli Baked Mac:
  1. Take 500 g Elbow Macaroni -
  2. Take 1 Whole Boiled Chicken breast
  3. Prepare 2 heads Broccoli - w/ soft stem (or 2 cups of chopped broccoli)
  4. Get 3 big Red Bell peppers
  5. Use 2 big stalk Celery -
  6. Provide 2 Large Red onion
  7. Provide 4 big cloves - Garlic
  8. Prepare 2 Onion leaks - big stalk
  9. You need 1 1/2 Cup Grated Cheddar cheese
  10. You need 1 tbsp Salted butter
  11. Use 1 cup Cooking cream
  12. You need 1 cup All-purpose cream
  13. Provide 200 g Tomato sauce
  14. Get 150 g Tomato paste
  15. Get To taste:
  16. Use Salt
  17. Take All-in-one seasoning
  18. Take Oregano/Italian seasoning
  19. Prepare Rosemary
  20. You need Cayenne pepper/Chili powder
  21. Prepare Ground black pepper
Instructions to make Chicken-Broccoli Baked Mac:
  1. Boil the chicken breast and the broccoli in a separate pot. While waiting for the chicken and broccoli to cook, prepare the onion, garlic, and red bell pepper, cut it in square shape. Chop the celery and onion leaks finely. (Do not over cook the broccoli)
  2. Shred or chop the boiled chicken breast and broccoli to smaller pieces.
  3. Boil the macaroni as per suggested by the instruction in the packaging. The goal is a half-cooked macaroni so that there will be room for the sauce to be absorbed by our pasta. Rinse the macaroni with cold water, remove the water then set aside.
  4. Prepare a large pot to cook the red sauce. Saute the garlic and onions with Veggie oil(or any oil) in low heat. Then put in the shreded chicken, chopped red bell pepper, broccoli, onion leaks, and celery when the onion is translucent. Sprinkle a fair amount of salt, Cayenne/Chili powder, ground black pepper and rosemary, according to your taste. Pour the tomato sauce and paste when the veggies are sauted nicely, cook in medium heat.
  5. When the red sauce mixture simmered, pour the cooked macaroni in the pot (make sure that the pot is big enough). Sprinkle the Oregano/Italian seasoning and 1/2 cup of cheddar. Stir gently. Wait until the macaroni absorbed the sauce well.
  6. For the white sauce, prepare a large bowl and mix the room temp. Salted butter, 1 cup of cooking cream, 1 cup of all-purpose cream, and 1/2 cup of cheddar. Mix it all together.
  7. Place the macaroni in a large rectangle pan or 2 medium rectangle pan (pyrex glassware can also be used). Pour a fair amount of white sauce and top it with the remaining cheddar cheese prepared. Garnish with dried basil leaves (optional).
  8. Bake it in a preheated oven 350 degrees F for about 30-35 mins.

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