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Vegan Baked ‘Chicken’ [Tofu] Strips
Vegan Baked ‘Chicken’ [Tofu] Strips

Before you jump to Vegan Baked ‘Chicken’ [Tofu] Strips recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us have been taught to think that comfort foods are not good and to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. Some foods actually do raise your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try some of these.

If you would like to defeat depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to vegan baked ‘chicken’ [tofu] strips recipe. To make vegan baked ‘chicken’ [tofu] strips you only need 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Vegan Baked ‘Chicken’ [Tofu] Strips:
  1. Use 2 pcs firm tofu
  2. Prepare 6 tbsp all-purpose flour
  3. Take 6 tbsp unsweetened plant-based milk (I use soy milk)
  4. Take 3 tbsp water
  5. You need 1 tsp garlic powder
  6. Prepare 1 tsp paprika powder
  7. Get 1 cup breadcrumbs (I use Panko)
  8. You need 1/2 cup red hot wings sauce (or you can use BBQ sauce)
  9. Prepare 1 tbsp olive oil
  10. Provide 1 pinch salt
  11. Get 1 pinch pepper
Instructions to make Vegan Baked ‘Chicken’ [Tofu] Strips:
  1. Preheat the oven to 160ºC.
  2. Drain and cut tofu into strips.
  3. In large bowl, combine all ingredients. Mix well.
  4. Coat tofu sticks into batter. Roll them in the breadcrumbs.
  5. Line baking sheets with parchment paper. Arrange tofu strips on the baking sheets (Don’t stack).
  6. Bake for 30-35 minutes or until golden brown. Serve hot.

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