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Chicken, mushroom, asparagus and leek tray bake
Chicken, mushroom, asparagus and leek tray bake

Before you jump to Chicken, mushroom, asparagus and leek tray bake recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. Several foods actually do elevate your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

Some grains are truly excellent for driving away bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They can help you feel full for longer as well, which can help your mood too. It’s not difficult to feel low when you feel hungry! These grains can elevate your mood since it’s not at all difficult for your body to digest them. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to chicken, mushroom, asparagus and leek tray bake recipe. To cook chicken, mushroom, asparagus and leek tray bake you only need 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Chicken, mushroom, asparagus and leek tray bake:
  1. Use 5 tbsp extra virgin olive oil
  2. Use 5 tbsp white balsamic vinegar
  3. Get 3 tbsp fish sauce
  4. Prepare 3 tbsp soy sauce
  5. Take 1 tsp kosher salt
  6. You need 1 tsp ground white pepper
  7. Get 2 shallots, thinly sliced
  8. Get 12 pieces chicken thighs and drumsticks, bone-in and skin-on
  9. Prepare 750 g cremini mushrooms, quartered
  10. Get 12 asparagus stalks, peeled and halved
  11. Provide 1 large leek, outer leaves removed and cut into 1 cm slices
Steps to make Chicken, mushroom, asparagus and leek tray bake:
  1. Line 2 shallow baking trays with foil. Preheat your oven to 375 F. Trim as much excess fat and loose skin off the chicken as you can.
  2. In a large mixing bowl, combine the olive oil, vinegar, fish sauce, soy sauce, kosher salt and white pepper. Add the chicken and toss to coat the meat. Let sit for about 5 minutes, then shake the marinade off the chicken and lay 6 pieces into each baking tray.
  3. Add the asparagus, mushrooms and leek to the marinade and toss to coat. Scatter the veg into the trays, around the chicken pieces. Try to keep everything in a single layer. Pop the trays into the oven and bake for 30 minutes.
  4. Pull the trays from the oven and remove the chicken. Use a spoon or spatula to swirl the mushrooms, veg, and pan juices around. Return the chicken pieces to the pans and put them back in the oven, rotating the pans as you do so. Bake another 20 to 30 minutes until done.

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