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Before you jump to Baked Chicken π Empanadas recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
A lot of us think that comfort foods are bad for us and that we must stay away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be really nourishing and good for you. Several foods actually do improve your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really great at fighting back depression. Just make sure that you don’t toss out the yolk. Every time you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks especially, are high in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and be happy!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let’s go back to baked chicken π empanadas recipe. You can cook baked chicken π empanadas using 10 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Baked Chicken π Empanadas:
- Provide 1 pack Goya discos (I used the annatto ones, partially thawed)
- Provide 2 cups shredded chicken
- Get 1/2 half red onion, chopped
- Provide 1/8 teaspoon black pepper
- Prepare 1 tablespoon garlic powder
- You need 1/2 tablespoon onion powder
- Get 1 cup mayonnaise
- Take 1 cup shredded cheddar cheese
- You need Olive oil cooking spray
- Get Ranch dressing
Steps to make Baked Chicken π Empanadas:
- In a bowl combine shredded chicken, red onion, black pepper, garlic powder, onion powder, mayonnaise and shredded cheddar cheese, set bowl to the side……..
- Place 1 Goya discos on a plate…..
- Use a rolling pin to spread out dough into a larger circle βοΈ……
- Place about 1 large tablespoon of chicken mixture into center of discos………
- Seal edges of discos with a fork……Continue until all discos and chicken mixture is gone…..
- Place each finished empanada on a large baking sheet that has been sprayed with olive oil cooking spray……….
- Bake empanadas in a preheated 400 degree oven for 20 minutes…..
- Let cool for several minutes, serve with ranch dressing and enjoy π!!
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