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Before you jump to Frozen chicken tray bake recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Many of us have been taught to think that comfort foods are terrible and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that, when you eat them, may boost your mood. When you are feeling a little down and need an emotional boost, try a couple of these.
Put together a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Not only that, nuts, specifically, are a great protein source.
So you see, you don’t need to consume all that junk food when you wish to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to frozen chicken tray bake recipe. To cook frozen chicken tray bake you need 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Frozen chicken tray bake:
- You need 1 tbsp kosher salt
- Get 1/2 tbsp ground black pepper
- Prepare 1 tbsp Italian seasoning
- You need 1/2 tsp hot paprika
- Provide 1/2 tbsp sage
- Get 4 chicken leg quarters, bone-in and skin-on
- Prepare Extra virgin olive oil
- Provide 2 medium carrots, peeled and cut into 1/4 in. slices
- Prepare 1 cup frozen peas
Steps to make Frozen chicken tray bake:
- Combine the salt, pepper, Italian seasoning, paprika and sage in a small bowl. Pull the frozen chicken pieces apart and rub them down with olive oil, then sprinkle on the seasoning mix until each quarter is well covered.
- Put the chicken in a baking tray and cover with foil, then put it in an oven set to 350 F (no need to preheat). Bake for 1 hour 15 minutes.
- Take off the foil and continue baking the chicken uncovered for 30 minutes.
- Remove the chicken to a plate. Add the carrots and peas to the tray and toss them in the drippings. Scrape up any chicken bits stuck to the tray. Spread the veg into a single layer and lay the chicken quarters on top. Put it back in the oven for a final 30 minutes, then serve.
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