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Baked Paprika Chicken Thighs
Baked Paprika Chicken Thighs

Before you jump to Baked Paprika Chicken Thighs recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us have been trained to believe that comfort foods are bad and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are some foods that basically can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

If you would like to fight depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can basically help you fight depression.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to baked paprika chicken thighs recipe. To make baked paprika chicken thighs you need 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Baked Paprika Chicken Thighs:
  1. Prepare Ingredients for Paprika Baked Chicken Thighs
  2. Use 4-6 thighs bone-in, skinless
  3. Prepare 2 tbsp paprika spice (recipe listed below)
  4. Get 1/2 tsp salt
  5. Prepare 2 tbsp mayonnaise or canola oil
  6. Get 2 tbsp chopped parsley for garnish
  7. Provide Paprika Spice Blend (use only 3 tbsp for this recipe)
  8. Provide 4 Tbsp smoked paprika
  9. You need 3 Tbsp garlic powder
  10. Provide 1 Tbsp onion powder
  11. Get 3 Tbsp ground black pepper
  12. Get 3 Tbsp brown sugar
Steps to make Baked Paprika Chicken Thighs:
  1. Combine all the spice ingredients for the Meat Spice Blend in a small container and shake until well combined. You will use ONLY 3 Tbsp of this blend in the recipe. Save the rest for another time.
  2. How to bake the chicken. - Preheat oven to 450°F with the baking rack in the middle.
  3. Remove the skin and trim off any fat of the chicken thighs.
  4. Add the chicken thighs to a ziplock or a large bowl together with 2 tbsp of oil or mayonnaise, 3 tbsp of the paprika spice blend and 1/2 tsp of salt. Mix well, massaging the spices well into the chicken.
  5. Add the chicken to a 9x9 baking pan and bake, uncovered, in preheated to 450°F degrees for 45 to 55 minutes or until the chicken thighs are easily pierced with a fork or knife.

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