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Before you jump to Baked Chicken Thighs with Tahini Sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been trained to believe that comfort foods are bad and should be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that really can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.
Some grains are truly excellent for driving away bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel better. These foods fill you up better and that can help improve your moods as well. Feeling famished can actually make you feel terrible! These grains can help your mood elevate as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to baked chicken thighs with tahini sauce recipe. To make baked chicken thighs with tahini sauce you need 15 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Baked Chicken Thighs with Tahini Sauce:
- Take Kilo chicken thighs
- Get 1 onion shredded
- Prepare 1/2 cup dry parsley
- You need 3 tablespoon yogurt
- Provide 2 teaspoon salt
- Provide 3 tablespoon sumac
- Provide 2 teaspoon paprika
- Use 3 tablespoon lemon juice
- Use 3 tablespoon olive oil
- Provide 3 tablespoon tahini
- Use 2 teaspoon pomegranate molasses
- Provide 1 teaspoon turmeric
- Use 1 teaspoon pepper
- Provide 1 teaspoon garlic powder
- Take Vinegar lemon juice for soaking
Instructions to make Baked Chicken Thighs with Tahini Sauce:
- Soak chicken with lemon and vinegar with cold water for half hour make sure you slice with knife the chichen then wash and dry
- Mix all the ingredients of spices to make sauce
- Rub at least 10 minutes and refrigerate for 6 hours or a day
- Cook for an hour at oven 375 f in 30 minutes of cooking Flip the other side the last 5 minutes broil for crispiness and color 😋
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