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Easy “B.R.C.” Bake (Beans, Rice & Chicken)
Easy “B.R.C.” Bake (Beans, Rice & Chicken)

Before you jump to Easy “B.R.C.” Bake (Beans, Rice & Chicken) recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if the comfort food is candy or some other junk food, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. Several foods honestly do improve your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Grains can be good for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. These foods can help you feel full for longer as well, which can help your mood too. It’s not hard to feel low when you feel hungry! The reason these grains are so great for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

So you see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to easy “b.r.c.” bake (beans, rice & chicken) recipe. To cook easy “b.r.c.” bake (beans, rice & chicken) you need 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Easy “B.R.C.” Bake (Beans, Rice & Chicken):
  1. Provide 2 1/2-3 cups cooked chicken (cut into small cubes)
  2. You need 2 cups white rice, cooked
  3. Use 1 can pinto beans, drained and rinsed
  4. Use 1 1/2 cups frozen corn
  5. You need 1 1/2 cups shredded cheddar cheese, separated in 1/2
  6. You need 1/2 cup sour cream
  7. You need 1/2 cup salsa (your favorite kind and heat level)
  8. You need 2 tbs jalapeño, diced
  9. Take 1 tbs taco seasoning
  10. Provide Garnish with chopped cilantro, diced red onion, sliced black olives, avocado slices, lime wedges, and/or salsa
Instructions to make Easy “B.R.C.” Bake (Beans, Rice & Chicken):
  1. Preheat oven to 350°.
  2. Thoroughly mix all ingredients (only 1/2 of the cheese) in a mixing bowl.
  3. Pour mixture into a 9x9 baking dish and top with remaining cheese. Place in preheated oven for 25 mins.
  4. Remove from oven and let stand for at least 5 mins. Top with optional garnishes, serve and enjoy!

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