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Before you jump to Baked chicken Thighs recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us have been taught to think that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly healthy and good for us to eat. Some foods honestly do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.
Put together a trail mixout of a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more of it in your brain, the more pleasant you’ll feel. Nuts, along with improving your mood, can be a great protein source.
So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to baked chicken thighs recipe. To make baked chicken thighs you need 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Baked chicken Thighs:
- Take 5 pounds chicken thighs
- Use 1/4 cup olive oil
- Provide 1 teaspoon salt
- Prepare 1/2 teaspoon pepper
- Provide 1/2 teaspoon of
- Get Garlic powder
- You need Onion powder
- Get Turmeric
- You need Ground ginger
- You need Allspice
- Prepare 1/2 cup Greek yogurt
- You need 1 squeeze lemon fresh
- Prepare 11/2 teaspoon paprika
Steps to make Baked chicken Thighs:
- Combine all spices add to the yogurt and lemon and olive oil except the paprika
- Wash and drain the chicken spread the mixture off the yogurt spices over the chicken and let it rest for 2 hours in the Fridge.
- Using greased pan spread the chicken sprinkle with paprika bake at 375 degrees for 1 hour half way cooking Flip the meet to other side until tender and brown crispy enjoy.
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