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Crispy Baked Chicken Thighs
Crispy Baked Chicken Thighs

Before you jump to Crispy Baked Chicken Thighs recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us have been trained to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is candy or some other junk food, this is very true. At times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that, when you consume them, could boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Cold water fish are good if you wish to feel happier. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly boost your mood.

You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to crispy baked chicken thighs recipe. To cook crispy baked chicken thighs you need 1 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Crispy Baked Chicken Thighs:
  1. Use Bone In and Skin On Chicken Thighs
Instructions to make Crispy Baked Chicken Thighs:
  1. Rinse your chicken and trim any excess skin.
  2. Pat dry and place them skin side up. Salt the skin and let sit for about 20 minutes at room temperature.
  3. Preheat oven to 350 degrees Fahrenheit. Prepare a baking pan by lining with foil. Place a oven safe baking rack in the pan and spray liberally with cooking spray. fill bottom of pan with just a little water.
  4. After your chicken has set for about 20 minutes pat the skin dry again. You really want the skin good and dry.
  5. Now here's the real trick…. baking powder! That's right it really works. mix in with whatever seasoning blend you plan on using and rub all over your chicken. I didn't measure but if I were guessing I'd say I used approximately 1 tsp in my seasoning mix for 8 thighs.
  6. Cook for 30 minutes and them lightly brush with melted butter. You could use cooking spray if you like but I used butter and it turned out so delicious. Bake for another 20 to 30 minutes. Chicken is done at 165 degrees Fahrenheit.
  7. Serve up with you favorite side dishes and enjoy. I made a cauliflower mash and steamed zucchini here.

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